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To assess his lifestyle habits, keep WAVE in mind:
Weight:
stable around 180 lbs until weight gain of 20 lbs within the last
year.
Activity: sedentary, works
at desk on computer most of the day as an economist. In the evenings,
he reads, watches television and surfs the Internet.
Variety in the diet and Excess in the diet can be observed by reviewing his intake from a 3 day food record and computerized nutrient analysis. Because he is concerned about heart disease, you will want to note less beneficial foods high in saturated and trans fat and cholesterol, as well as beneficial foods high in fiber.
Click each day to see his 3 day food record:
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